A destination that intertwines my passion for sneakers, streetwear and basketball with my professional work as a psychotherapist and normalizing the conversation that surrounds everything mental health: from feelings to thoughts to behaviors to resources and more.
Exercise, specifically playing basketball. I also prioritize my sleep schedule – rest is so important.
I'm a big fan of the Calm app. I currently use it for Lebron James’ guided meditations. I also use the reminders app on my phone to stay organized and on top of my To-Do lists.